每日正念10分钟，告别心理亚健康课程音频

英文版

01day 1-mindful basics _ arriving in presence.mp3

02day 2-mindful basics _ conscious relaxing.mp3

03day 3-mindful basics _ coming back to your senses.mp3

04day 4-mindful basics _ attitude of friendliness.mp3

05day 5-mindful basics _ mindfulness of breath.mp3

06day 6-mindful basics _ calming and steadying with the breath.mp3

07day 7-mindful basics _ counting the breath.mp3

08day 8-mindful basics _ deepening the focus.mp3

09day 9-mindful basics _ mindfulness of the body.mp3

10day 10-mindful basics _ feeling from the inside out.mp3

11day 11-mindful basics _ body scan.mp3

12day 12-mindful basics _ naming sensations.mp3

13day 13-mindful basics _ working with intense sensations.mp3

14day 14-emotional intelligence _ mindfulness and emotions.mp3

15day 15-emotional intelligence _ naming emotions.mp3

16day 16-emotional intelligence _ working with difficult emotions.mp3

17-emotional intelligence _ fostering positive emotions.mp3

18day 18-emotional intelligence _ recognizing thinking.mp3

19day 19-emotional intelligence _ wise relationship to thoughts.mp3

20day 20-emotional intelligence _ life under thoughts.mp3

21day 21-emotional intelligence _ beyond thoughts.mp3

22day 22-resilience, healing and inner freedom _ mindfulness_ the core practice.mp3

23day 23-resilience, healing and inner freedom _ self-judgement and self-compassion.mp3

24-resilience, healing and inner freedom _ rain.mp3

25day 25-resilience, healing and inner freedom _ emotions and inner resources.mp3

26-resilience, healing and inner freedom beginner’s.mp3

27day 27-resilience, healing and inner freedom _ spacious awareness.mp3

28day 28-resilience, healing and inner freedom _ equanimity.mp3

29day 29-resilience, healing and inner freedom _ who am i_(mindfulness of awareness).mp3

30day 30-mindful living _ empathy and compassion.mp3

31day 31-mindful living _ forgiveness.mp3

32day 32-mindful living _ seeing goodness.mp3

33day 33-mindful living _ intention.mp3

34day 34-mindful living _ conflict.mp3

35day 35-mindful living _ listening.mp3

36day 36-mindful living _ mindful speaking.mp3

37day 37-mindful living _ trusting and inhabiting your being.mp3

38day 38-mindful living _ generosity and service.mp3

39day 39-mindful living _ nourishing a grateful heart.mp3

40day 40-mindful living _ aspiration and vision.mp3

中文版

01第1天-正念基础_进入当下.mp3

02第2天-正念基础_有意识的放松.mp3

03第3天-正念基础_回到你的五感.mp3

04第4天-正念基础_友善的态度.mp3

05第5天-正念基础_正念呼吸.mp3

06第6天-正念基础_伴随呼吸的平静和稳定.mp3

07第7天-正念基础_数呼吸.mp3

08第8天-正念基础_深入专注力.mp3

09第9天-正念基础_身体的正念.mp3

10第10天-正念基础_由内而外的感受.mp3

11第11天-正念基础_身体扫描.mp3

12第12天-正念基础_命名感受.mp3

13第13天-正念基础_应对强烈的感受.mp3

14第14天-情商_正念和情绪.mp3

15第15天-情商_命名情绪.mp3

16第16天-情商_应对困难情绪.mp3

17天-情商_培养积极情绪.mp3

18第18天-情商_认出念头的不断产生.mp3

19第19天-情商_和念头的智慧关系.mp3

20第20天-情商_念头下的生活.mp3

21第21天-情商_超越念头.mp3

22第22天-韧性、疗愈和内在自由_正念：核心练习.mp3

23第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp3

24第24天-韧性、疗愈和内在自由_rain.mp3

25第25天-韧性、疗愈和内在自由_情绪和内在资源.mp3

26第26天-韧性、疗愈和内在自由_初学者的心.mp3

27第27天-韧性、疗愈和内在自由_无边无际的觉知.mp3

28第28天-韧性、疗愈和内在自由_平等心.mp3

29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp3

30第30天-正念生活_同理心和慈悲心.mp3

31第31天-正念生活_宽恕.mp3

32第32天-正念生活_看见善性.mp3

33第33天-正念生活_意图.mp3

34第34天-正念生活_冲突.mp3

35第35天-正念生活_倾听.mp3

36第36天-正念生活_正念的讲.mp3

37第37天-正念生活_信任和存在于你的存在.mp3

38第38天-正念生活_慷慨和服务.mp3

39第39天-正念生活_培育感恩的心.mp3

40第40天-正念生活_期许和愿景.mp3

【超值赠课】正念减压之父：教你风靡全球的减压方法.mp4